What does this book contain?

(1) This book guides skillfully introduces kids to the topics of stress reduction, mindfulness, cultural empathy, & Bharatanatyam.

(2) The book then guides students through the practices of mindful Bharatanatyam movement & provides students with 10+ tangible practices they can use anywhere, anytime.

Thank you to our collaborators & sponsors who helped make our vision of a storybook a reality….